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February 1, 2018

We live in a stress fueled world. We all have deadlines, responsibilities and numerous directions we are pulled in constantly.

Stress is listed as a precipitating factor for so many chronic disease conditions so it makes sense that minimising those feelings and their impacts on our bodies should be a priority. Meditation, mindfullness, yoga, gentle exercise, having a chat, practicing gratitude are all great coping tools. But did you know that the active constituents of certain foods can also have a calming effect on your body?

Well they can. So the next time you feel that tension rising, take a break, hopefully engage in one of the above stress reduction techniques and tuck into a snack of some of the following:

10 Stress-Busting Foods 

1. BERRIES  - high in antioxidants and Vitamin C.

During times of stress our body utilises more Vitamin C than usual leading to lowered immunity. Vitamin C has also been shown to assist with lowering blood pressure and cortisol (stress hormone) levels...

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10 Healthy Foods That Calm & De-Stress

February 1, 2018

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